WOD 09-06-2012

Hang Power Snatch 1-1-1-1-1

Run 100M x 8 rest 90 seconds between each run.

Be sure to get out to Homewood this Saturday morning and cheer on the CFR race team at the Monkey C Monkey 5k. We have a strong team and are hoping to win another one.


  1. Who all is on the CFR team? What time are you guys meeting up at the park?