Wall Ball 20/14#
Score will be lowest round of each movement added together.
Skill: 15 One Arm KB Swings Per Arm 53/35#
If you are interested in attending the CFR Team Competition as a spectator, be sure to sign the sign up sheet outside the office window. The cost to attend is $10. This will cover your food and beverage at the after party.
Olympic lifting class starts this Saturday @ 10:45. Open gym ends at 10:45. If you are attending the Olympic lifting class, you must be warmed up and ready to get started at 10:45. The class is currently full. If you are interested in attending the next cycle let me know.