WOD 09-07-2012

Front Squats 115/80
Deadhang Pull Ups

Be sure to get over to Homewood tomorrow morning and support the CFR race team as they run in the Monkey C Monkey 5k


  1. Can you run multiple groups at 530 today? Both the 430 and 530 classes and wait lists are full.

  2. Yes. We have added people to the classes and will run 2 groups.