WOD 09-08-2011

Pull Ups
Push Ups
Sit Ups
(add low round of each movement for total score)

Skill: 30 Back Extensions


  1. Well I’m not too terribly sore from yesterday, but this one should do it! :o) Yay for day 2!

  2. Yay Nicole!! Are you doing lunch?? I really want to don this one but not sure if I’m going to be able to swing it. Maybe I will see you there!

  3. Yep, I’m signed up for the lunch class. You should join me! You can do it!

  4. I just signed up, think I’m going to make it happen!

  5. Awesome! See you there in a little bit!

  6. Arms and legs are noodles now! Good times!

  7. Kyle & Scott, this is the stupid video I was telling you guys about yesterday:

  8. I wanna watch! says:

    Whats in the video? You have to post details so I can find it on vimeo. We block youtube.

  9. It’s titled Look at this Car! There’s a crazy guy looking at an older car with an old man.

  10. I wanna watch! says:

    That’s hilarious.

  11. I wanna watch! says:

    Woodja look at dis!

  12. Oh wow…would you look at that right there? He needs to look at this! You should have told him to look at it!

  13. I’m guessing Kyle looked at yesterday’s workout and thought, “Too easy.”

  14. Ya know, when I see a car like dis, the first thing I say is, “WOULDJA LOOK AT DIS?” Ya know what I mean? (Long silence.)