WOD 09-08-2014

AMRAP 20 Min. AMRAP
Run 200m
11 wall ball 20/14#
11 box jumps 24/20″
11 HPC 115/80#

Mobility: 3 drills from the running chart.

IMG 2187 WOD 09 08 2014

Comments

  1. Joshua Putman says:

    I hope everyone had a good weekend!! I hope to make a return in the near future. Does anyone still comment?

  2. No. 🙂 looking forward to your return! I may not see you much….have transitioned to the noon class!

Speak Your Mind

*