WOD 09-08-2015

The holiday weekend is over. Time to get back to work and to improve your fitness.  We look forward to seeing you in the gym. Don’t forget that WOD or Treat VII is just around the corner. Get your costume ready. 

4 Rounds10 Power Cleans 155/110#

12 Burpees

14 Toes to Bar

16 Wall Ball 20/14#

Skill:  20 pistols

Mobility:  3 drills from the oh chart


  1. What do you mean by “VII”?

  2. 7, it’s roman numerals. It’s pronounced veeeeei