WOD 09-09-2011



Double Unders

Sit Ups

Also: Run 200Mx8 Rest   1 min. after each

Don't forget that we will be closed next Saturday.  We will be going to CrossFit Birmingham to take part in FGB6.  It is not to late for you to make plans to attend.  It is also not to late to doante or join our team.  Last year wwe took 15 people to this event.  We should double that this year.