Power Snatch 1-1-1-1-1-1-1
Row 500mx3 rest 3 minutes between each row.
Congratulations to the CFR race team for taking 3rd place at the Monkey C Monkey 5 K in Homewood over the weekend.
If you are interested in attending the CFR Team Competition as a spectator, be sure to sign the sign up sheet outside the office window. The cost to attend is $10. This will cover your food and beverage at the after party. Deadline to sign up will be Tuesday.
We are still looking for a few judges. Let me know if you are interested.