WOD 09-11-2013

In honor of those taken 12 years ago. Never forget.
For Time:
4 Rounds
9 Shoulder Press 95/65#
11 Burpees
200 m sprint
9 Thrusters 95/65#
11 Pull Ups
200 m sprint
Compare to 09-11-2011

If you are taking part in the team competition this Friday, you may want to consider scaling back for the next few days. Some movements in the competition may be similar to movements that have been or will be used this week.

The CFR Team Challenge is this Friday. The first event will begin at 6:15 pm. The gym will be open for warm ups at 5:45pm. Please be ready to start at 6:15. I would like to meet with the judges at 5:45 pm prior to the start of the competition. If you are interested in judging let me know. We still need a few more judges.


  1. You do realize thats a mile of sprinting….

  2. Yes it is. It will give you a chance to reflect on the significance of this day.