WOD 09-11-2014

I will never forget the morning of 09-11-2001. I consider it to be one of the most impactful days of my life. I think of it often and how life was forever changed. So many of our fellow citizens were murdered that day. I still mourn them and think of the families left behind. So many have served, sacrificed, suffered and died in service to this nation in order to keep us safe since that day. I am eternally grateful for their heroism and patriotism. Always remember the innocence that was taken from us that day. Come in and complete this WOD as a modest tribute to those we lost.

In honor of those taken 13 years ago.
For Time:
4 Rounds
9 Shoulder Press 95/65#
11 Burpees
200 m sprint
9 Thrusters 95/65#
11 Pull Ups
200 m sprint
Compare to 09-11-2013