WOD 09-11-2015

 IMG 2868 WOD 09 11 2015 
In honor of those taken 14 years ago.For Time:

4 Rounds

9 Shoulder Press 95/65#

11 Burpees

200 m sprint

9 Thrusters 95/65#

11 Pull Ups

200 m sprint

Compare to 09-11-2014

Mobility:  pick any 4 drills. 

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