WOD 09-12-2012

AMRAP 16 Minutes
12 KB Swings 53/35#
10 SDHP 95/65#
8 Burpees

Skill: 20 Deadhang or Weighted Pull Ups (please use iron plates not Kettle Bells for weighted pull ups.)


  1. You have got to Love this WOD… I am excited….

  2. I agree – Kyle, wish there was a way to “like” WODs Facebook-style on here, like we used to have on the old website. Is that a possibility?

  3. Good question Donna. I need to check on that.