AMRAP 10 minutes
5 Power Cleans 155/110#
7 Box Jumps 24/20″
9 Knees to Elbows
Skill: mobility 3 movements from the front rack poster.
If you are taking part in the team competition this Friday, you may want to consider scaling back for the next few days. Some movements in the competition may be similar to movements that have been or will be used this week.
The CFR Team Challenge is this Friday. The first event will begin at 6:15 pm. The gym will be open for warm ups at 5:45pm. Please be ready to start at 6:15. I would like to meet with the judges at 5:45 pm prior to the start of the competition. If you are interested in judging let me know. We still need a few more judges.