WOD 09-12-2014

Max Reps in 11 Minutes.
Split any way you want.
Kettle Bell Swings 53/35#
Toes to Bar
Sit Ups

Mobility: 3 of your choice.

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Comments

  1. Box Command has the CFR Filthy Fifty listed as today’s WOD.

  2. Kyle’s up to his tricks again…

  3. Box command post will be corrected to reflect this WOD.