WOD 09-14-2011

CFR will be closed this Saturday.  We will be attending the FGB6 event at CFB.  It is not to late to attend.  If you have not raised funds and still want to participate, follow this https://fgb6.rapidgiving.com/frp/fundraise.aspx?pk=UC8S05B  and make a donation to the CFR team.  Then all you need to do is let us know that you will be attending.  The event is from 9-11 on Saturday.

For time:


MedBall Cleans 20/14#

Kettle Bell Swings 53/35#

Sumo Deadlift High Pull 95/65#

Skill: 20 Ring Dips



  1. Holy posterior chain, Batman.

  2. Hey Duece…..your mom

  3. Medball cleans seem so easy…but they suck.

  4. They are the devil.

  5. Ronnie, lets get off moms, cause I just got off yours!

  6. good one Matt Damon

  7. How you like dem apples?!?!