WOD 09-14-2012

Friday
Partner WOD
Complete the following with a partner:
10,000/8000# of Power Clean and Jerk
300 Sit Ups
200 Double Unders
1 bar per team. Each team member must complete at least 20 of each movement. Mixed gender teams lift 9000#. Team members are not required to use the same weight, but must use the same bar.

Please be sure to cancel your reservation if you can’t make your class time. We had people wait listed yesterday who did not get to WOD because some folks no showed and did not cancel. If you can’t get online to cancel text or call me and I will remove you from the class. Thanks for your help with this.

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