WOD 09-18-2013

Nutrition Challenge Winner has been announced! Click here.


100 Burpee Box Jumps 24/20″

Compare to 08-31-2012

Skill: Battle Ropes 4-25 second rounds.

Be on the lookout for details on the 5th annual CFR WOD or Treat Halloween Party. Start picking out your costume.


  1. 23:25. Wow. That sucked.