WOD 09-19-2011

Group pic 2 
Thanks to all who came out and also to those who donated to FGB6.  It was a great event and we had a great turnout. 

The CFR kickball team (Ballz to the Wall) will be taking the field this Thursday at George Ward Park.  We are playing on Field 7 @ 6:30.  Be sure to go by and cheer on the team, after your WOD that is. 

3 Rounds For Time

Rest 2 Minutes Between Rounds, Post total time:

Run 400M

15 Wall Ball Sit Ups

25 Push Ups

40 Squats

Run 400M

Also: Shoulder Press 10×4 @60% of 1RM


  1. Congratulations to all you FGB6 participants! Looks like you guys had a great time!
    Also, this looks like a great WOD! I’m kinda excited about it!

  2. FYI – The goKickball site shows the game at 7:30.

  3. Yay team!