16 Min. AMRAP
7 Pull Ups
9 Power Cleans 135/95#
20 Double Unders (sub tuck jumps 1:1)
Skill: Snatch Balance with PVC or Light Bar.
KickBall Thursday @ George Ward Park: 7:30, Field 7. Get your WOD in and grab your cooler and head to the game. Prepare to be amazed as CFR's team, Ballz to the Wall dominates the competition.