WOD 09-20-2013

3 Rounds
Run 400 M
15 Ring Dips (sub weighted box dips)
12 Deadhang Pull Ups
15 Wall Ball 20/14#


  1. I get asked a lot about a convenient form of protein that people can travel with, bring to work, etc for snacks. I am a big fan of Epic Bars, but they are not available locally and they are a little expensive ($34 for 12 bars plus shipping). I set up a wholesale account earlier this summer just to order for myself and I am happy to order them for y’all and pass on that savings if you are interested. (whole sale cost is $23 for 12 bars including shipping). Check out epicbar.com. My favorite is the bison. I have a few people already interested who are ready to order so if you want to order as well let me know by mid next week and I’ll get an order placed.

  2. I want to try , so 12 for right now will be fine . Maybe the almond one ? Or whatever flavor u think is the best . I will bring u money next wod. Thks

  3. I’d love to try 12 of the bison.

  4. Oh, and can you order yogurt in bulk? I plan on hitting the gym like a beast in October…

  5. I’d like to try 12 bars as well! Can I do the turkey, please?