WOD 09-22-2014

CFR Filthy Fifty
34 Minute Time Cap:
50 pull ups
50 box step ups 24/20″ w/plate 45/25#
50 KB Swings 53/35#
50 Double Unders
50 Walking lunges w/plate overhead 35/15#
50 wall ball 20/14#
50 sit ups
50 hand release push ups
You must complete 2 Burpees on the minute every minute

Compare to 04-07-2014

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