WOD 09-21-2011

Thruster Ladder 95/65#

Skill: 30 Back Extensions/20 GHD Sit Ups

KickBall Tomorrow Night @ 7:30, Field 7 George Ward Park


  1. YAY for Thrusters!!!!

  2. shelikesthrusters.com

  3. lisa wilson says:

    Are we talking abt Ronnie’s mom again?

  4. Thruster? I don’t even know her!

  5. You will later today!!!!
    And yes, Ronnies mom does love a good thruster.

  6. Speaking of Ronnie, I havent seen him lately. Is he still alive?

  7. lisa wilson says:

    Aw, the embryonic cell