WOD 09-22-2011

For Time:


30 Kettle Bell Swings 53/35#

30 Burpees

30 Wall Ball 20/14#

20 Kettle Bell Swings

20 Burpess

20 Wall Ball

10 Kettle Bell Swings

10 Burpees

10 Wall Ball

Compare to 10-26-2010

KickBall Tonight @ 6:30, Field 7 George Ward Park.  Head over after your WOD and suppor the CFR team. 



  1. Hmmm…think I could do this on my lunch break? 10 min to get there, 10 min to get back. Leaves 40 min for warmup and wod. Is it doable on this wod or should I stick to the 5:15? Thoughts?

  2. it’s probably doable

  3. the times this morning were between 11 and 16 minutes.

  4. Sweet! See you at the lunch WOD!
    BTW, mindbody won’t let me cancel out of the 5:15 this afternoon…keeps timing out.

  5. Good luck to the kickball team tonight!