WOD 09-22-2015

The 7th annual WOD or Treat party is set for October 30th. As usual, we will have a costume contest and will have a WOD in costume. The WOD will once again be “Grace”. Costumes are not required to attend but are encouraged. WOD participants must be in costume. We will have prizes for best costume and fastest Grace time. We hope to see you all at WOD or Treat VII. 

5 rounds 7 hang (squat) snatch 95/65#

20 burpees

Skill:  30 toes to bar

Mobility:  4 drills from the overhead chart