Power Snatch 1-1-1-1-1
Deadlift 10-10-10-10 @ 60% 1RM
Lauren and Shane will be training tonight, be sure to come by and get your WOD on with them.
In a somewhat cryptic message, I have learned that Ballz to the Wall (the CFR kickball team) lost the season opener last night. I am unclear if it was a close one or a blood bath. I fell like our our team probably won the drinking portion but lost the game portion. I will post more details later.