WOD 09-23-2014

Deadlift 3-3-3-3-3

3 Rounds -rest as needed between rounds
Row 500M
Run 400M




  1. This Saturday is Tour de Brewers. Starting at 11:00, the Tour is a 10k run through downtown, hitting all 4 local breweries (Avondale, Cahaba, Trim Tab, Good People). Your $25 registration fee gets you a tech t-shirt and 4 beer tickets (1 for each brewery). The run starts from Rogue Tavern. Taylor and I are doing it. Let us know if you’re interested. For more information shoot me a note or visit https://www.facebook.com/BigBenefitRunandRide