WOD 09-24-2009

Five rounds for max reps of:
Body weight bench press
Body weight back squat

Post reps for all three exercises in all rounds.


  1. Que pasa? No make-up/skills day? No baby yet? Not that I’m complaining, since I <3 this WOD.

  2. I was pretty sure it would be:
    WOD 09/24/2009
    Kyle’s Wife: 1 rep of have baby (for time)

  3. oh crossfit rebellion how i miss thee!!!

  4. You have been missed. We all hope to see
    you guys soon.

  5. where has thee been? you’ve been missed!

  6. awww, thanks! we have been busy with wedding vendors and family issues. but things are calming down as of friday! so we’ll be back on track next week!