WOD 09-24-2012

Buy in: Run 800 M
2 Rounds
50 KB Swings 53/35#
40 Box Jumps20″
30 Burpees
20 Chest to Bar Pull Ups
Cash out: Run 1 Mile
***37 Minute time limit***


  1. F*** you too Monday. Wow, this should get the week kick started.

  2. Wow, Kyle! You really are mean on Mondays!

  3. Just wait until you see the WOD for tomorrow.

  4. This was even more miserable at 530 AM…

  5. Just got my email I got added to this afternoon’s class. Super Pumped!

  6. But then Jenn found out that what’s listed is one round, not the total for the wod with each round being half the number listed. The reaction was priceless.

  7. Where is our server? Dakar?! The time is 5 hours ahread of the actual post time.

  8. Definitely not what I had in mind after doing a 16 mile trail run (complete with falls) at Oak Mtn yesterday.