WOD 09-24-2013

Push Press 5-5-5-5-5

Run 400M x 4 rest 2 min.

The. 5th annual CFR WOD or Treat party will be on Friday the 25th of October. Get your costume ready. More details will be coming soon.


  1. YES!

  2. I can’t wait to run some 400s.

  3. 4 X 400 is darn near a mile… Are you sure we need to run that far?

  4. PS My paleo chili wasnt award winning…