WOD 09-24-2013

EMOM 10 Minutes
3 Snatch 80% of 1RM
4 Bar facing Burpees

Skill: 25 ring push ups

The. 5th annual CFR WOD or Treat party will be on Friday the 25 of October. Get your costume ready. More details will be coming soon.


  1. Squat snatch, I assume?

  2. Yep. Unless denoted as power, it’s a full squat snatch.

  3. Who wants to make some paleo chili for me to take to our Chili Cook Off. I need it by tomorrow so I can get an extra day off…
    PS, if I dont win your chili recipe will be known as do do…