WOD 09-26-2011

AMRAP 20 min.
5 pull up
10 push ups
15 squats


  1. Are we not using proper nouns anymore?

  2. lisa wilson says:

    There’s no need for proper English. We’re in Alabama after all.

  3. I posted from my phone today. I can’t go in and edit. For those of you who don’t know, you are about to get beat down by Cindy

  4. No excuses; play like a champion, Kyle

  5. If by champion you mean beating your score on this WOD, consider it done.

  6. Damn, that was cold! You guys need to hug it out…