WOD 09-27-2010

AMRAP 15 min.

7 Pull Ups

7 Burpees

Don't forget:  We are moving this Saturday.  I will post more details soon. 

Comments

  1. i’ll be there after practice… for some reason 7 & 15 don’t seem so bad! i’m sure i’ll be thinking other wise later today.

  2. a link for those who are tight in the hip area… some yoga stretches to help ya out:
    http://www.athleta.net/chi/2010/09/20/mini-yoga-practice-hip-opening/?EV=ATHP9262010&CD=ANC_APR&DI=9192541

  3. The Logo looks awesome!

  4. bookmarked, thanks Jackie!

  5. For all the interns (or those of us that ever were). http://www.youtube.com/watch?v=TLYrERkFJnk

  6. We’re a movin’ on up,
    (We’re a movin on up.)
    To the east side.
    (Mo-vin on up.)
    To a de-luxe apartment,
    In the sky-.
    Mo-vin’ on up
    (Mo-vin on up.)
    To the east side,
    (Mo-vin on up.)
    We finally got a piece of the pie.
    Fish don’t fry in the kitchen,
    A beans don’t burn on the grill.
    Took a whole lot of trying
    Just to get up that hill.
    Now we’re up in the big leagues,
    Gettin our turn at bat.
    As long as we live
    It’s you and me baby.
    There ain’t nothing wrong with that.
    We’re a moving on up
    (Mo-vin on up.)
    To the east side,
    (Mo-vin on up.)
    To a de-luxe apartment
    In the sky-.
    Mo-vin on up
    (Mo-vin on up.)
    To the east side.
    (Mo-vin on up.)
    We finally got a piece of the pie-.

  7. haha! love it putman! that’s how weezie got her name (the jeffersons)- ha!