WOD 09-27-2011

For Time:

4 Rounds

10 HPC 155/110#

25 Box Jumps 20"

Skill:  Rope Climbs (3)

Check Your email for info about WOD or Treat 3/Barbells for Boobs.  This is an event that you do not want to miss. 

Kick Ball this week, Thursday 7:30 Field 7.  We will be playing the Mound Pounders.  I feel bad for that team because Balls to the Wall is out to avenge last weeks loss. 


  1. 4th round makes this a whole different ball game. What is up with Kyle and this GENRE of 4 round workouts?

  2. Hmmmm….what was the average time this morning? If I try and go Rx’d, could be like 2 hours or something.

  3. around 10 minutes.

  4. if you are trying to register for Barbells for Boobs our registration page doesnt seem to be working properly. I haven contacted them and will let you know as soon as it is fixed. thanks.

  5. its fixed now. register away!

  6. Hello spaghetti arms! After Cindy yesterday and HPCs today, my arms are spent! Great job today lunch crew!