WOD 09-28-2012

Fractured Fran
5 Rounds
9 Thrusters 95/65
9 Pull Ups

Prepare for the Paleo Challenge. It is coming soon.


  1. Is there a date set for the Halloween WOD, a.k.a. WOD-or-Treat? Don’t say 10/26 or 10/27.

  2. It will be the 26th or 27th of October.

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