WOD 09-29-2010

AMRAP 20 min.
30 Box Jumps
20 Push Press 115/80#
30 Pull Ups

Last completed on 5/17/10

We are moving on Saturday. Please come out and help with the move. We are starting at 8:30 AM. We will load up the equipment and take it to the new CFR. Come out and help set up. It will be a great chance to see the new place and do a little manual labor.


  1. oh, joy! i always look forward to a day of manual labor 🙂 all kidding aside – looking forward to the new space and i’ll be there saturday early and will stay as long as i can (coaching duty calls!)

  2. I will be there Saturday morning too! Looking forward to the new place but I am NOT looking forward to this wod. 80# push press 20 times is crazy enough. I hoping to complete at least 1 round of this!

  3. Will be there Saturday, sooner or later.
    @Robyn: push-press is the part of this I am looking forward to (& pull-ups, sort of)

  4. Count me in! (for Saturday) Can’t wait to see the new place!

  5. I’m looking forward to being right-side-up for an entire workout…

  6. i would love to make it to this WOD but unfortunately i have class. enjoy the workout. haha
    f.y.i. sam, my last name is Martorana.

  7. Would like to do this one to get my 1.73 rounds in, but I think work will require my presence. (Looking back at the May results, 2-3 rounds was the average). I’ll be there Saturday, but a little later – have to be a soccer mom first.

  8. Sorry Kyle, I’ll be moving Janie this weekend. Prepping for this is why I was missing last week. Enjoy!

  9. btw, if there is time for me to come and do this after practice, then i’m going for two rounds… i was 5 pull-ups shy of two rounds in may.

  10. I’ll be there saturday; however, will have to miss this one…see you guys Thursday..Hopefully!

  11. This WOD sounds ugly….

  12. I have one word written in my notebook from this workout in May. Heavy.

  13. haha! alison, this time your word will be “light”! 🙂

  14. Alima Deneke says:

    I’m probably posting to late in the day for most people to see, but anyone interested in the Lorie Johnson 5K Pumpkin Run? The money goes to the Lorie Johnson Foundation which assists whomen who have cancer with medical bills, living expenses and travel for medical purposes. Registration is $25 in advance or $30 that day. You can register at active.com
    It’s in Mt Laurel on Oct 30th. I think I might do it. The weather is usually so nice for running in October.

  15. i would totally run, but i will still be in denver for play after my work conference. have a good run!
    p.s. my likelihood of wod’ing tonight is lessening… i think i need the night off…although, i really want to go for two rounds on this… sigh. if you see me, you see me… if you don’t, you don’t.

  16. @Alima: I may run; seems like there was something else that day though…