WOD 09-30-2011

Squat Clean & Jerk 1-1-1-1-1

Run 5K

WOD or Treat 3 is right around the corner.  Get your costume ready!!

I heard that Ballz to the Wall lost a close game last night.  Some say that the officiating was not good.  I will keep you posted as more details come in. 


  1. Squat Clean and Jerk = 165-185-205-225-235
    Sub 2k Row for Run = 7:48
    I loved working out with you guys for the past 2 weeks. Will be there anytime I am in Birmingham.

  2. Good job Travis! We enjoyed working out with you too! Hope to see you again soon!

  3. Travis, thanks for all the support during FGB. Take care of yourself!

  4. It was great having you with us. Keep us posted while you are away. Stay safe, and come back soon.

  5. I am going to go early and start my 5k because I have to work tonight. Is a 5k three times around Railroad Park and a 200m run?

  6. Yes -3 of the 1 mile loops around the park (which is a little different than just 3 times around) plus a 200.

  7. Travis, it was great to have you at CFR! Hope we see you again soon! Keep us updated on how you’re doing!!

  8. Be safe, Travis! It was nice meeting you at fgb! Hope to wod with you when you visit cfr again!