WOD 09-01-2009

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

or

AMRAP 14 minutes

7 med ball cleans 20#/14#

7 burpees

Comments

  1. Well, tomorrow looks like fun. WTF?

  2. Kyle Deneke says:

    Bring your running shoes for tomorrow. Oh yeah, and a puke bucket.