WOD 09-02-2009

For time:

Run 1600 m

21 thrusters 95/65#

21 pull ups

Run 800 m

15 thrusters

15 pull ups

Run 400 m

9 thrusters

9 pull ups

post time and thoughts to comments 


  1. i’m gonna scale this WOD. i’m thinkin’ 45 on the thrusters and skip the running. just so i can cycle through the rest quicker.

  2. Kyle Deneke says:

    Interesting approach. I should have thought of that.

  3. my legs are super excited about this. SUPER EXCITED!

  4. Kyle Deneke says:

    As a trainer, I really love to see such enthusiasm.