WOD 09-04-2009


21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Don't forget, film crew at the gym for the 8:00 am class tomorrow.  

 We will be closed Labor Day.


  1. don’t forget… post-WOD is the “frothy friday” workout. BYOB.

  2. Kyle Deneke says:

    That may become the official name.