WOD 09-14-2009

REMEMBER NO 5:30 CLASS TODAY.  6:30 Only

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Comments

  1. baby progress?

  2. Kyle Deneke says:

    none to speak of. He was “due” yesterday. It could be any day now.

  3. anyone know what the female rxd weight on this should be?

  4. Anyone want to take bets on which will happen first: Kyle’s baby or me doing 21-15-9 reps of handstand push-ups?

  5. Sorry – make that FINISHING 21-15-9 reps of handstand push-ups.

  6. hahahahah

  7. kyle’s baby

  8. Kyle Deneke says:

    Brain, remind me to get a key for you so you can lock up after you finish this one.

  9. that’s just wrong!

  10. I know! It’s “Brian”! I hope you don’t teach English! (Just kidding, Kyle; don’t make me do chin-ups…)