WOD 1-12-2011


100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

This WOD is a part of the CFR Benchmark series. 



  1. kyle, did you take a picture of last night’s results?

  2. In order? Or can you break it up?

  3. Just got my answer on crossfit’s website. All in order.

  4. Kyle Deneke says:

    We have the same FAQ section linked at the top of this site.

  5. Kyle Deneke says:

    Dave, I will post it. I have been having some trouble with the mobile app I use for updating the site. I will post last nights results tonight.