WOD 10-01-2013

3 Rounds
Run 800M
21 Power cleans 135/95#
Compare to 05-25-2010

If you are interested in joining the Olympic Lifting class let us know. We will be opening up a few spots soon.

Reminder: the CFR New Member orientation class will be held tonight at 6:00pm. If you joined within the last month, please make plans to attend. If you have a schedule conflict let me know.