WOD 10-01-2014

3 Min. AMRAP
5 Burpees
10 hang power snatch 95/65#
Rest 1 min.
3 Min. AMRAP
5 Burpees
10 Box Jumps 24/20″
Rest 1 Min.
3 Min. AMRAP
5 Burpees
10 Kettle Bell Swings 53/35#

Mobility: 5 minutes on the foam roller.

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