WOD 10-02-2014

For Time:
150 Wall Ball 20/14#
Compare to 10-04-2013

Skill: 30 Toes To Bar
Mobility: 3 Drills from the squat chart.

The 6th Annual CFR WOD or Treat costume party is coming up on Friday, October 24th. Start planning your costume now. This is one of the most entertaining events at CFR every year. More details will be posted soon.



  1. Yay Karen! It’s like Rex Manning Day at CF!