WOD 10-03-2011


3 Rounds for Time

Run 400M

21 KB Swings 53/35#

12 Pull Ups

Deadlift 8-8-8-8 @ 70% 1RM

Check out this video of OPT completing Helen.



  1. Can’t do this afternoon. I will be racing from school to get to the noon class! this is always a fun one!

  2. Who is OPT?

  3. You dont know me?
    He won in 08 i think? Correct me if im wrong. He is boss nonetheless

  4. Note to self, Helen is a mean girl!

  5. The video is only 7:41 long. That tells me all I need to know about it.

  6. 7:41, must mean its easy!!1

  7. oh, i love helen! hate to miss this… can’t wait til coaching season is over!