3 Rounds for Time
21 KB Swings 53/35#
12 Pull Ups
Deadlift 8-8-8-8 @ 70% 1RM
Check out this video of OPT completing Helen.
Can’t do this afternoon. I will be racing from school to get to the noon class! this is always a fun one!
Who is OPT?
You dont know me?
He won in 08 i think? Correct me if im wrong. He is boss nonetheless
Note to self, Helen is a mean girl!
The video is only 7:41 long. That tells me all I need to know about it.
7:41, must mean its easy!!1
oh, i love helen! hate to miss this… can’t wait til coaching season is over!
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