WOD 10-03-2012

AMRAP 15 min.
Run 200m
15 Wall Ball 20/14#
25 Double Unders

Also: Hang Power Clean 3-3-3-3

Please take a moment to complete the email we sent out regarding class times at CFR. We really appreciate your feedback.

Nutrition Challenge Info Session on Tuesday the 16th at 6:45. Make plans to attend.

Nutrition Challenge October 23 Through 11-22. This will be a great time to work on your nutrition.

The 4th annual WOD or Treat party will take place on Friday October 26th. Start getting your WOD appropriate costume ready.


  1. Thanks for scheduling the Trick-or-WOD for the 26th. I can just make it.