AMRAP 15 min.
15 Wall Ball 20/14#
25 Double Unders
Also: Hang Power Clean 3-3-3-3
Please take a moment to complete the email we sent out regarding class times at CFR. We really appreciate your feedback.
Nutrition Challenge Info Session on Tuesday the 16th at 6:45. Make plans to attend.
Nutrition Challenge October 23 Through 11-22. This will be a great time to work on your nutrition.
The 4th annual WOD or Treat party will take place on Friday October 26th. Start getting your WOD appropriate costume ready.