WOD 10-03-2013

Split Jerk 1-1-1-1-1-1-1

Run 1 mile

If you are interested in joining the Olympic Lifting or Power Lifting class let us know. We will be opening up a few spots soon.

Get your costume ready. The 5th annual WOD or Treat party is on October 25th.

A group is getting together for the Warrior Dash in Tuscaloosa on November 2nd. I will post more details soon.


  1. So are we warrior dashing or not?

  2. The next session of the Olympic Lifting class is now full. If you’d like to get on the waitlist for the next session, let us know.

  3. Seneca Walden says:

    Where and when is the warrior dash?

  4. Seneca Walden says:

    HA! Would help if I would Read!!