WOD 10-03-2014

Deadlift 1-1-1-1-1

Max Ring Dips in 4 minutes

The 6th Annual CFR WOD or Treat costume party is coming up on Friday, October 24th. Start planning your costume now. This is one of the most entertaining events at CFR every year. More details will be posted soon.

IMG 2320 WOD 10 03 2014

IMG 2319 WOD 10 03 2014

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