WOD 10-04-2011

For Time:
100 Burpee Box Jumps

Skill: 30 GHD sit ups

Don’t forget WOD OR TREAT on Oct. 29th. Get your costumes ready.

Frothy Friday this week.


  1. Duece, aka limp says:

    Thanks to Jay my calf ain’t right,so Kyle I need you to get creative. Whats my sub?

  2. What an evil day.

  3. Sweet see you at Noon – I’m going to eat a big lunch before this workout. Thinking a big bowl of Spaghetti.

  4. Rob Orlando
    We are looking for a January host for the CrossFit Strongman Seminar. Anyone in the US want to get involved? Preferred locations would be the Southeast or the Southwest portions of the country. Who wants it?
    HInt Hint Kyle

  5. Where did you see that nick?

  6. P.S. Anna beat your time. I think it’s the tights. They must slow you down…

  7. this is going to be interesting in a boot :\ see ya’ll this evening!

  8. The two things I suck most at. Together! A hundred times! Awesome!!!!!

  9. How late does CFR stay open on Tuesdays?

  10. What’s the average time to complete this WOD?

  11. The a average is around 12:30

  12. Alima–he posted it on his facebook. Would be AWESOME!!!
    Anna is like 17–she can recover in 5 hours.

  13. I ask one simple question and this is the respect I get? That’s it, I am subbing fried pickles for burpee box jumps, who is with me?

  14. Don’t worry Duece, we will have a good sub for you.

  15. lisa wilson says:

    You know I love some fried pickles. Cajun Steamer has the best ones!

  16. okay, i’m going to “pull a brain”… shouldn’t it be deuce?

  17. Inside Joke. You had to be there.

  18. I thank thee that I am none of the wheels of power but I am one with the living creatures that are crushed by it.