WOD 10-04-2012

Shoulder Press 5-5-5-5-5 (establish a 5 rep max)

Run 400m x 4 rest 2 minutes between each run.

Please take a moment to complete the email we sent out regarding class times at CFR. We really appreciate your feedback.

Nutrition Challenge Info Session on Tuesday the 16th at 6:45. Make plans to attend.

Nutrition Challenge October 23 Through 11-22. This will be a great time to work on your nutrition.

The 4th annual WOD or Treat party will take place on Friday October 26th. Start getting your WOD appropriate costume ready.